Paul McCaughey 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 108 |
April 20, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 22 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 23 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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