Paul McCaughey 5000m row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 109 |
April 23, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 21 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 22 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 21 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 21 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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