Paul McCaughey 30:12 BikeErg
12,517m
Meters
30:12.1
Time
2:24.7
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 83 |
| Revolution Count | 2474 |
| Power/kg | 1.18 |
| Drag Factor | 44 |
April 25, 2019 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.1 | 12,517m | 2:24.7 | 115 | 696 | 83 |
| 12:15.9 | 5,000m | 2:27.1 | 110 | 677 | 81 |
| 24:17.7 | 5,000m | 2:24.3 | 116 | 700 | 82 |
| 30:07.1 | 2,517m | 2:18.8 | 131 | 750 | 86 |
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Workout Graph
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