Paul McCaughey 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
April 28, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 24 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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