Paul McCaughey 10000m row
10,000m
Meters
54:44.2
Time
2:44.2
Pace
530
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 115 |
June 09, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:44.2 | 10,000m | 2:44.2 | 79 | 572 | 21 |
| 12:58.2 | 2,000m | 3:14.5 | 48 | 463 | 19 |
| 10:58.0 | 4,000m | 2:44.5 | 79 | 570 | 22 |
| 10:34.8 | 6,000m | 2:38.7 | 88 | 601 | 22 |
| 10:25.1 | 8,000m | 2:36.2 | 92 | 615 | 22 |
| 9:48.1 | 10,000m | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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