Paul McCaughey 30:00 row
5,754m
Meters
30:00.0
Time
2:36.4
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
June 15, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,754m | 2:36.4 | 91 | 614 | 22 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 21 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
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Workout Graph
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