Paul McCaughey 30:00 row
5,754
Meters
30:00.0
Time
2:36.4
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
June 15, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 618 | 309 | 22 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 540 | 54 | 21 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 23 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 24 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 22 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 |
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Workout Graph
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