Paul McCaughey 5000m row
5,000m
Meters
24:37.3
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 111 |
June 22, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 22 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 24 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 21 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 22 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 22 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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