Paul McCaughey 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 125 |
June 24, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 26 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 25 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 26 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 26 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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