Paul McCaughey 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 144 |
June 27, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 735 | 287 | 26 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 25 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 25 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 26 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 27 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 28 |
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Workout Graph
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