Paul McCaughey 19:36 row
3,512m
Meters
19:36.8
Time
2:47.5
Pace
181
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 153 |
June 25, 2019 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 3,512m | 2:47.5 | 74 | 556 | 29 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 19:36.8 | 760m | 3:02.1 | 58 | 499 | 28 |
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