Paul McCaughey 5000m row
5,000m
Meters
25:28.3
Time
2:32.8
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 08, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.3 | 5,000m | 2:32.8 | 98 | 637 | 23 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 23 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 23 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 23 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 24 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 24 |
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Workout Graph
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