Paul McCaughey 5000m row
5,000m
Meters
24:06.5
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 109 |
October 08, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 5,000m | 2:24.6 | 116 | 697 | 27 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 27 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 27 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 27 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 28 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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