Paul McCaughey 5000m row
5,000m
Meters
24:59.0
Time
2:29.9
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 113 |
October 27, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.0 | 5,000m | 2:29.9 | 104 | 657 | 23 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 22 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 23 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 24 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 25 |
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Workout Graph
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