Paul McCaughey 5000m row
5,000m
Meters
25:20.1
Time
2:32.0
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 110 |
November 14, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.1 | 5,000m | 2:32.0 | 100 | 642 | 22 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 24 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 22 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 21 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 22 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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