Paul McCaughey 5000m row
5,000
Meters
25:36.1
Time
2:33.6
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 110 |
November 15, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,000 | 2:33.6 | 97 | 628 | 268 | 22 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 52 | 23 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 23 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 628 | 54 | 22 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 22 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 674 | 55 | 22 |
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Workout Graph
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