Paul McCaughey 5000m row
5,000m
Meters
25:26.9
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 110 |
November 20, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.9 | 5,000m | 2:32.6 | 98 | 638 | 24 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 24 |
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 25 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 25 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 25 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 25 |
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Workout Graph
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