Paul McCaughey 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 109 |
December 26, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 22 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 24 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 23 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 21 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 21 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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