Paul McCaughey 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 109 |
December 28, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 26 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 27 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 27 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 27 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 26 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 27 |
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Workout Graph
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