Paul McCaughey 30:00 row
5,875m
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 110 |
January 24, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,875m | 2:33.1 | 97 | 635 | 20 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 19 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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