Paul McCaughey 5000m row
5,000m
Meters
25:54.9
Time
2:35.4
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 110 |
January 25, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.9 | 5,000m | 2:35.4 | 93 | 620 | 20 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 21 |
| 5:14.0 | 2,000m | 2:37.0 | 90 | 611 | 20 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 20 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 20 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 20 |
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Workout Graph
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