Paul McCaughey 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 111 |
February 13, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 654 | 327 | 20 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 22 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 21 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 19 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 19 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 20 |
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Workout Graph
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