Paul McCaughey 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 111 |
February 13, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 20 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 |
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Workout Graph
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