Paul McCaughey 5000m row
5,000m
Meters
25:35.5
Time
2:33.5
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 111 |
February 15, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.5 | 5,000m | 2:33.5 | 97 | 632 | 21 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 23 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 22 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 20 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 20 |
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Workout Graph
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