Paul McCaughey 30:00 row
5,668m
Meters
30:00.0
Time
2:38.7
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
February 17, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,668m | 2:38.7 | 87 | 600 | 20 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 20 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 20 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 |
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Workout Graph
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