Paul McCaughey 5000m row
5,000
Meters
26:26.8
Time
2:38.6
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 109 |
February 24, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.8 | 5,000 | 2:38.6 | 88 | 596 | 263 | 20 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 52 | 22 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 586 | 52 | 20 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 601 | 53 | 21 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 606 | 53 | 20 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 620 | 53 | 21 |
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Workout Graph
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