Paul McCaughey 5000m row
5,000m
Meters
24:57.4
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 126 |
February 25, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.4 | 5,000m | 2:29.7 | 104 | 658 | 26 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 26 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 27 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 26 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 26 |
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Workout Graph
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