Paul McCaughey 30:00 row
5,714
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 104 |
February 29, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,714 | 2:37.5 | 90 | 604 | 302 | 21 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 22 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 21 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 20 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 21 |
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Workout Graph
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