Paul McCaughey 30:00 row
5,859m
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 107 |
March 01, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,859m | 2:33.6 | 97 | 632 | 21 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 |
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Workout Graph
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