Paul McCaughey 30:00 row
5,796
Meters
30:00.0
Time
2:35.2
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
March 06, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,796 | 2:35.2 | 93 | 616 | 308 | 21 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 23 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 22 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 21 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 21 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 21 |
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Workout Graph
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