Paul McCaughey 30:00 row
5,796m
Meters
30:00.0
Time
2:35.2
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
March 06, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,796m | 2:35.2 | 93 | 621 | 21 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 23 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 22 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.