Paul McCaughey 30:00 row
5,756m
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
March 11, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,756m | 2:36.3 | 92 | 615 | 21 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 21 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 |
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Workout Graph
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