Paul McCaughey 30:00 row
5,961m
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 156 |
March 14, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,961m | 2:30.9 | 102 | 649 | 22 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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