Paul McCaughey 30:00 row
5,961
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 156 |
March 14, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,961 | 2:30.9 | 102 | 646 | 323 | 22 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 23 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 22 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 22 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 |
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Workout Graph
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