Paul McCaughey 30:00 row
5,877m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 154 |
March 18, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,877m | 2:33.1 | 97 | 635 | 21 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 20 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 |
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Workout Graph
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