Paul McCaughey 30:00 row
5,827m
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
March 27, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,827m | 2:34.4 | 95 | 626 | 22 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 22 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 22 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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