Paul McCaughey 11000m row
11,000m
Meters
56:36.3
Time
2:34.3
Pace
592
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 126 |
April 02, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.3 | 11,000m | 2:34.3 | 95 | 627 | 24 |
| 12:21.1 | 2,200m | 2:48.4 | 73 | 552 | 24 |
| 11:32.3 | 4,400m | 2:37.3 | 90 | 609 | 25 |
| 11:04.2 | 6,600m | 2:30.9 | 102 | 650 | 25 |
| 11:03.2 | 8,800m | 2:30.7 | 102 | 651 | 25 |
| 10:35.4 | 11,000m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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