Paul McCaughey 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 125 |
April 07, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 23 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 23 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 24 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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