Paul McCaughey 10000m row
10,000
Meters
49:22.1
Time
2:28.1
Pace
551
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 124 |
April 12, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:22.1 | 10,000 | 2:28.1 | 108 | 669 | 551 | 23 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 623 | 107 | 24 |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 668 | 110 | 23 |
| 9:55.5 | 6,000 | 2:28.8 | 106 | 664 | 110 | 23 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 682 | 111 | 22 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 711 | 113 | 23 |
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Workout Graph
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