Paul McCaughey 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 127 |
April 17, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 364 | 25 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 25 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 26 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 26 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 26 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 |
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Workout Graph
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