Paul McCaughey 30:00 row
6,196m
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 125 |
April 20, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,196m | 2:25.2 | 114 | 693 | 22 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 23 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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