Paul McCaughey 10000m row
10,000
Meters
48:48.2
Time
2:26.4
Pace
557
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 127 |
April 21, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.2 | 10,000 | 2:26.4 | 112 | 683 | 557 | 22 |
| 10:35.0 | 2,000 | 2:38.7 | 87 | 601 | 106 | 23 |
| 9:59.4 | 4,000 | 2:29.8 | 104 | 657 | 109 | 22 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 112 | 22 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 716 | 113 | 22 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 773 | 117 | 23 |
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Workout Graph
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