Paul McCaughey 10000m row
10,000m
Meters
49:57.8
Time
2:29.8
Pace
551
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 125 |
April 23, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.8 | 10,000m | 2:29.8 | 104 | 657 | 23 |
| 10:53.5 | 2,000m | 2:43.3 | 80 | 576 | 22 |
| 10:17.1 | 4,000m | 2:34.2 | 95 | 628 | 23 |
| 10:11.4 | 6,000m | 2:32.8 | 98 | 637 | 23 |
| 9:30.1 | 8,000m | 2:22.5 | 121 | 716 | 25 |
| 9:05.7 | 10,000m | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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