Paul McCaughey 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 137 |
April 26, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 22 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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