Paul McCaughey 10000m row
10,000m
Meters
48:06.1
Time
2:24.3
Pace
561
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 135 |
April 28, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.1 | 10,000m | 2:24.3 | 116 | 700 | 23 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 25 |
| 9:45.3 | 4,000m | 2:26.3 | 112 | 684 | 24 |
| 9:32.5 | 6,000m | 2:23.1 | 119 | 710 | 23 |
| 9:31.1 | 8,000m | 2:22.7 | 120 | 713 | 22 |
| 9:17.6 | 10,000m | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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