Paul McCaughey 10000m row
10,000
Meters
50:10.4
Time
2:30.5
Pace
548
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 137 |
May 06, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.4 | 10,000 | 2:30.5 | 103 | 653 | 548 | 22 |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 614 | 106 | 23 |
| 10:03.0 | 4,000 | 2:30.7 | 102 | 651 | 109 | 22 |
| 10:18.6 | 6,000 | 2:34.6 | 95 | 625 | 110 | 21 |
| 9:54.7 | 8,000 | 2:28.6 | 107 | 666 | 110 | 22 |
| 9:28.4 | 10,000 | 2:22.1 | 122 | 719 | 113 | 22 |
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Workout Graph
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