Paul McCaughey 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 143 |
May 11, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 21 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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