Paul McCaughey 5000m row
5,000
Meters
25:46.7
Time
2:34.6
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 109 |
May 25, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.7 | 5,000 | 2:34.6 | 95 | 625 | 267 | 21 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 52 | 21 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 53 | 21 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 623 | 53 | 21 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 54 | 21 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 55 | 21 |
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Workout Graph
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