Paul McCaughey 5000m row
5,000m
Meters
1:15:06.6
Time
7:30.6
Pace
272
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 7 |
| Stroke Count | 564 |
| Drag Factor | 144 |
May 26, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:06.6 | 5,000m | 7:30.6 | 4 | 313 | 7 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 22 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 25 |
| 54:51.8 | 3,000m | 27:25.9 | 0 | 300 | 2 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 22 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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