Paul McCaughey 5000m row
5,000m
Meters
24:28.6
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 146 |
May 30, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 23 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 24 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 24 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 25 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 24 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 22 |
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Workout Graph
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