Paul McCaughey 5000m row
5,000
Meters
25:10.2
Time
2:31.0
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 144 |
June 01, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.2 | 5,000 | 2:31.0 | 102 | 646 | 271 | 22 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 52 | 22 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 636 | 54 | 23 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 23 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 22 |
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Workout Graph
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