Paul McCaughey 5000m row
5,000m
Meters
24:03.0
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 124 |
June 07, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.0 | 5,000m | 2:24.3 | 116 | 700 | 20 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 22 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 21 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 20 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 20 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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