Paul McCaughey 5000m row
5,000m
Meters
24:44.3
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 121 |
June 09, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 21 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 23 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 22 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 22 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 21 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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