Paul McCaughey 5000m row
5,000
Meters
24:21.8
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 125 |
June 14, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 682 | 277 | 22 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 22 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 22 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 23 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 23 |
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Workout Graph
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